8-5-19

8-5-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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8-2-19

8-2-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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8-1-19

8-1-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-31-19

7-31-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-31-19

7-31-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (20 Rep Max) Metcon Metcon (Time) For Time 20 X Pull-Ups 40M...

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7-30-19

7-30-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-29-19

7-29-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-29-19

7-29-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (3x max Rep 50%) Metcon Metcon (3 Rounds for time) For Time...

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7-26-19

7-26-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-26-19

7-26-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Deadlift (3-3-3-3-3) 80% Metcon Metcon (Time) For Time: 2K Bike 50 x Kettlebell Swings...

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