10-1-19

10-1-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

9-30-19

9-30-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

9-27-19

9-27-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

9-26-19

9-26-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

9-25-19

9-25-19

Thomasville CrossFit – CrossFit Default Warm-up 3 (No Measure) Then 3 RDS :15 Jumping Jacks :15 Squats :15 High Knees...

9-24-19

9-24-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

9-23-19

9-23-19

Thomasville CrossFit – CrossFit Sorry about the mess in the box 5:30AM. Default Warm-Up 1 (No Measure) 10 Reps Each...

9-20-19

9-20-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

9-19-19

9-19-19

Thomasville CrossFit – CrossFit Default Warm-up 3 (No Measure) Then 3 RDS :15 Jumping Jacks :15 Squats :15 High Knees...

9-18-19

9-18-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...