10-30-19

10-30-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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10-29-19

10-29-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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10-28-19

10-28-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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10/25/19

10/25/19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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10-24-19

10-24-19

Thomasville CrossFit – CrossFit Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner thigh...

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10-22-19

10-22-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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10-21-19

10-21-19

Thomasville CrossFit – CrossFit Athletes attempting 20.2 should arrive 10-15 minutes early and warm-up for 20.2 and be prepared to...

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10-18-19

10-18-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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10-17-19

10-17-19

Thomasville CrossFit – CrossFit run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle steps...

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10-16/19

10-16/19

Thomasville CrossFit – CrossFit Take down team names Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction)...

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