12-13-19
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
Thomasville CrossFit – CrossFit run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle steps...
Announcements Paleopathology and the Origins of the Paleo Diet by Dr. Michael Eades https://www.crossfit.com/essentials/eades-health-conference-paleopahology Thomasville CrossFit – CrossFit Warm-up Warm-up...
Announcements Paleopathology and the Origins of the Paleo Diet by Dr. Michael Eades https://www.crossfit.com/essentials/eades-health-conference-paleopahology Thomasville CrossFit – CrossFit run warm...
Announcements Paleopathology and the Origins of the Paleo Diet by Dr. Michael Eades https://www.crossfit.com/essentials/eades-health-conference-paleopahology Thomasville CrossFit – CrossFit Default Warm-Up...
Announcements Paleopathology and the Origins of the Paleo Diet by Dr. Michael Eades https://www.crossfit.com/essentials/eades-health-conference-paleopahology Thomasville CrossFit – CrossFit Default Warm-Up...
Announcements Paleopathology and the Origins of the Paleo Diet by Dr. Michael Eades https://www.crossfit.com/essentials/eades-health-conference-paleopahology Thomasville CrossFit – CrossFit Default Warm-Up...