1-2-20

1-2-20

Thomasville CrossFit – CrossFit Happy New Year! Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow...

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12/31/19

12/31/19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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12-30-19

12-30-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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12-27-19

12-27-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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12-26-19

12-26-19

Thomasville CrossFit – CrossFit run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle steps...

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12-23-19

12-23-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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12/20/19

12/20/19

Thomasville CrossFit – CrossFit run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle steps...

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12-18-19

12-18-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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12-17-19

12-17-19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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12-16-19

12-16-19

Thomasville CrossFit – CrossFit Metcon Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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