01-14-20

01-14-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

1-13-20

1-13-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

Youth 1-13-20

Youth 1-13-20

Thomasville CrossFit – TCF Youth Warm-up Warm-up (No Measure) As a class, go through an entire deck of cards: Numbered...

1-10-20

1-10-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

1-9-20

1-9-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

1-8-20

1-8-20

Thomasville CrossFit – CrossFit run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle steps...

Youth 1-8-20

Youth 1-8-20

Thomasville CrossFit – TCF Youth Weightlifting Bench Press (5×3) Partner WOD Metcon (AMRAP – Rounds and Reps) In teams of...

1-7-20

1-7-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

1-6-20

1-6-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

1-3-20

1-3-20

Thomasville CrossFit – CrossFit Warm-up Tic-Tac-Toe (No Measure) Teams will face off in a game of Tic-Tac-Toe using pieces of...