Home WOD – Thu, Oct 20

Home WOD – Thu, Oct 20

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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CrossFit – Wed, Oct 19

CrossFit – Wed, Oct 19

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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Home WOD – Wed, Oct 19

Home WOD – Wed, Oct 19

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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TCF Youth – Wed, Oct 19

TCF Youth – Wed, Oct 19

Thomasville CrossFit – TCF Youth Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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Home WOD – Tue, Oct 18

Home WOD – Tue, Oct 18

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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CrossFit – Tue, Oct 18

CrossFit – Tue, Oct 18

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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CrossFit – Mon, Oct 17

CrossFit – Mon, Oct 17

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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Home WOD – Mon, Oct 17

Home WOD – Mon, Oct 17

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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TCF Youth – Mon, Oct 17

TCF Youth – Mon, Oct 17

Thomasville CrossFit – TCF Youth Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...

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Home WOD – Sun, Oct 16

Home WOD – Sun, Oct 16

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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