1-24-20

1-24-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

+ Read More
1-23-20

1-23-20

Thomasville CrossFit – CrossFit run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle steps...

+ Read More
1-22-20

1-22-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

+ Read More
Youth 1-22-20

Youth 1-22-20

Thomasville CrossFit – TCF Youth Warm-up Warm-up (No Measure) Gymnastic “obstacle” course Metcon Metcon (Time) Partner 3k Row, alternating: Partner...

+ Read More
1/21/20

1/21/20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

+ Read More
1-20-20

1-20-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

+ Read More
1-17-20

1-17-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

+ Read More
1-16-20

1-16-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

+ Read More
Youth 1-15-20

Youth 1-15-20

Thomasville CrossFit – TCF Youth Announcements Warm-up Warm-up (No Measure) Simon Says Weightlifting Push Jerk (7×2) Partner WOD Metcon (Time)...

+ Read More
1-15-20

1-15-20

Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Then 3 RDS :15 Jumping Jacks :15 Squats :15 High...

+ Read More