2-4-20

2-4-20

Thomasville CrossFit – CrossFit run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle steps...

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2-3-20

2-3-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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Youth 2/3/20

Youth 2/3/20

Thomasville CrossFit – TCF Youth Warm-up Warm-up (No Measure) Partner Warm-up with med ball 4 Rounds: 100m med ball relay...

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1-31-20

1-31-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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1-30-20

1-30-20

Thomasville CrossFit – CrossFit run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle steps...

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Youth 1-29-20

Youth 1-29-20

Thomasville CrossFit – TCF Youth Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts...

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1/29/20

1/29/20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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1-28-20

1-28-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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Youth 1-27-20

Youth 1-27-20

Thomasville CrossFit – TCF Youth Warm-up Warm-up (No Measure) As a class, go through an entire deck of cards: Numbered...

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1-27-20

1-27-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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