2-13-20

2-13-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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Youth 2-12-20

Youth 2-12-20

Thomasville CrossFit – TCF Youth Warm-up Warm-up (No Measure) Gymnastic obstacle course Weightlifting Back Squat (5×3) Metcon Metcon (Time) Mini-“Durante”...

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2-12-20

2-12-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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2-11-20

2-11-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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2-10-20

2-10-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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Youth 2-10-20

Youth 2-10-20

Thomasville CrossFit – TCF Youth Warm-up Deck of Cards warm-up (No Measure) As a class, go through an entire deck...

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2-7-20

2-7-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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2-6-20

2-6-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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Youth 2/5/20

Youth 2/5/20

Thomasville CrossFit – TCF Youth Warm-up Warm-up Warm-up (No Measure) Assault Bike Battle! Weightlifting Sumo Deadlift (5×3) Metcon Metcon (Time)...

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2-5-20

2-5-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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