2-24-20

2-24-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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Youth 2/24/20

Youth 2/24/20

Thomasville CrossFit – TCF Youth Warm-up Deck of Cards warm-up (No Measure) As a class, go through an entire deck...

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2/21/20

2/21/20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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2-20-20

2-20-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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Youth 2/19/20

Youth 2/19/20

Thomasville CrossFit – TCF Youth Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts...

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2-19-20

2-19-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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2-18-20

2-18-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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Youth 2/17/20

Youth 2/17/20

Thomasville CrossFit – TCF Youth Warm-up Warm-up (No Measure) Partner med ball relay Warm-up (No Measure) Sally Up Weightlifting Front...

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2-17-20

2-17-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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2-14-20

2-14-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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