3-6-20

3-6-20

Thomasville CrossFit – CrossFit run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle steps...

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3-5-20

3-5-20

Thomasville CrossFit – CrossFit Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean 4....

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3-4-20

3-4-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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3-3-20

3-3-20

Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...

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3-2-20

3-2-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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2-28-20

2-28-20

Thomasville CrossFit – CrossFit run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle steps...

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2-27-20

2-27-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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Youth 2/26/20

Youth 2/26/20

Thomasville CrossFit – TCF Youth Warm-up Warm-up (No Measure) Off to the Races! – Shuttle sprint – Bear crawl –...

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2-26-20

2-26-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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2-25-20

2-25-20

Thomasville CrossFit – CrossFit Warm-up Warm up plate game (No Measure) Athletes sit on the ground, lift their feet off...

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