3-20-20

3-20-20

Announcements Check your email for Thomasville CrossFit – Staying Strong through the Coronavirus and box updates! Please help us out...

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3-19-20

3-19-20

Announcements Check your email for Thomasville CrossFit – Staying Strong through the Coronavirus and box updates! Please help us out...

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3-18-20

3-18-20

Announcements Check your email for Thomasville CrossFit – Staying Strong through the Coronavirus and box updates! Please help us out...

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3-17-20

3-17-20

Announcements Check your email for Thomasville CrossFit – Staying Strong through the Coronavirus and box updates! Please help us out...

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3-16-20

3-16-20

Announcements Check your email for Thomasville CrossFit – Staying Strong through the Coronavirus and box updates! Please help us out...

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Youth 3/16/20

Youth 3/16/20

Announcements Check your email for Thomasville CrossFit – Staying Strong through the Coronavirus and box updates! Please help us out...

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3-13-20

3-13-20

Announcements Check your email for Thomasville CrossFit – Staying Strong through the Coronavirus and box updates! Please help us out...

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13-11-20

13-11-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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3-10-20

3-10-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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3-9-20

3-9-20

Thomasville CrossFit – CrossFit Weightlifting Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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