4-11-20

4-11-20

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-10-20

4-10-20

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-9-20

4-9-20

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-8-20

4-8-20

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-7-20

4-7-20

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-6-20

4-6-20

Thomasville CrossFit – Home WOD run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle...

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4-4-20

4-4-20

Thomasville CrossFit – Home WOD Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles...

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4-03-20

4-03-20

Thomasville CrossFit – Home WOD CrossFit Online “Support Your Box” Competition WOD Announcement Coming Friday. Default Warm-Up 1 (No Measure)...

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4-2-20

4-2-20

Thomasville CrossFit – Home WOD Warm-up Warm-up (No Measure) 3 Rounds 20s/20s Samson Stretch 20 x Jumping Jacks 20 x...

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4-1-20

4-1-20

Thomasville CrossFit – Home WOD run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle...

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