TCF Youth – Fri, Jan 13
Announcements
Sign up for the 25 Hard – Habit Challenge here! The challenge starts on Monday, January 16th!
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Deadlift (5 x 5 @ 70%)
Metcon
Metcon (No Measure)
3 Rounds
12 x Ring Rows
10m Walking OH Lunges
8 Push-ups (unbroken)
Rest