CrossFit – Wed, Jan 4
Announcements
Join us this Saturday, January 7th at 10AM for a review of The Zone Diet and learn how to balance your macronutrients at every meal. Bring your questions!
Thomasville CrossFit – CrossFit
Warm-up
2:00 Row
10-20 Banded Pull a parts
20 Upright horizontal rows
10m Walking Lunges
10/10 Plate Halos
10 x plate goblet squats
Weightlifting
Front Squat (3-3-3)
Bench Press (3-3-3)
Cool Down/ Accessory
Dips
Bulgarian split squat
One foot on top of a bench, perform a one leg squat with the foot on the ground.