TCF Youth – Fri, Dec 2
Announcements
Recipe Idea: Whole 30 Mississippi Pot Roast
1st Phorm protein order has arrived!
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Back Squat (5 x 1 @ 90%)
Metcon
Metcon (No Measure)
Death by: Goblet Squats x 2
3 Rounds
:30 Plank Dolphin
Seated jumps