TCF Youth – Wed, Nov 30
Announcements
Purchase your TCF 10th Anniversary shirts & hoodies here! Sale ends 12/2.
Recipe Idea: Whole 30 Mississippi Pot Roast
1st Phorm protein order has arrived!
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Deadlift
5 x 1 @ 90%
Metcon
Metcon (No Measure)
5 Rounds
Dumbbell Rows 15/15
Overhead Walking Lunges 20m (25/15)
Kettlebell Swings x 20
Rest 1-2:00