TCF Youth – Mon, Nov 21
Announcements
Purchase your TCF 10th Anniversary shirts & hoodies here!
The box will be CLOSED on Thursday 11/24 – Happy Thanksgiving!
We will be open on Friday & Saturday from 8-10am ONLY!
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Bench Press (5 x 1 @ 90% 1RM)
Metcon
Metcon (No Measure)
5 Rounds
10 x Pull-Ups
15 x Push-Ups
20 x Sit-ups