TCF Youth – Fri, Nov 18
Announcements
We’re placing a 1st Phorm protein order on Friday 11/18!
Purchase your TCF 10th Anniversary shirts & hoodies here!
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Back Squat (5 x 3 @ 80%)
Metcon
Metcon (No Measure)
5 Rounds
10/10 Weighted Lunges
20 x kettlebell Swings
:30 Plank Hold
Rest 1:00 – 2:00