TCF Youth – Mon, Nov 14
Announcements
We’re placing a 1st Phorm protein order on Friday 11/18!
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Bench Press (5 x 3 @ 80% 1RM)
Metcon
Metcon (No Measure)
5 Rounds
3-5 x Rope climbs ( from floor)
10 x Push-ups
20 x Flutter kicks
Rest 2:00