TCF Youth – Wed, Nov 9
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Back Squat (5 x 5
70-75% 1RM)
Metcon
Metcon (No Measure)
3-5 Rounds
50/50m Suitcase Carry
10/10 x Weighted Lunges
20 x Sit-ups