TCF Youth – Wed, Oct 26

Announcements

Recipe Idea: Crispy Garlic Butter Chicken & Brussel Sprouts
https://www.theendlessmeal.com/crispy-garlic-butter-chicken-and-brussels-sprouts/

Thomasville CrossFit – TCF Youth

Rowling (No Measure)

We are going bowling with Rowers!

Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!

Weightlifting

Shoulder Press (5-3-1+ (75-85-95%TM))

Metcon

Metcon (No Measure)

3-5 Rounds

10-20 reps each movement

Seated DB Shoulder Press

Chin-ups

Tricep Push Down