TCF Youth – Mon, Oct 24

Announcements

Recipe Idea: Crispy Garlic Butter Chicken & Brussel Sprouts
https://www.theendlessmeal.com/crispy-garlic-butter-chicken-and-brussels-sprouts/

Thomasville CrossFit – TCF Youth

Rowling (No Measure)

We are going bowling with Rowers!

Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!

Weightlifting

Back Squat (5-3-1+
(75-85-95% TM))

Metcon

Metcon (No Measure)

3-5 Rounds

10-20 Reps in Each Movement

Hip Extensions

Lunges (weighted)

Sit-ups