TCF Youth – Fri, Oct 14
Announcements
Placing 1st Phorm protein order on Friday 10/14!
Recipe Idea: Coconut Lime Chicken
https://realsimplegood.com/coconut-lime-chicken/
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Back Squat (3-3-3+
70-80-90%)
Metcon
Metcon (No Measure)
3-5 Rounds
10-20 Reps in Each Movement
Hip Extensions
Lunges (weighted)
Sit-ups