TCF Youth – Mon, Oct 10
Announcements
Placing 1st Phorm protein order on Friday 10/14!
Recipe Idea: Coconut Lime Chicken
https://realsimplegood.com/coconut-lime-chicken/
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Deadlift (3-3-3+
70%-80%-90%)
Metcon
Metcon (No Measure)
5 Rounds
20 x Lunges
20 x sit-ups
10-20 x Kettlebell Swings
Rest 1:00