TCF Youth – Fri, Oct 7
Announcements
Recipe: Tuna Salad Cucumber Boats
https://emilykylenutrition.com/tuna-salad-cucumber-boat/
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Shoulder Press (3-3-3+
70-80-90% 1RM)
Metcon
Metcon (No Measure)
3-5 Rounds
10-20 reps each movement
Seated DB Shoulder Press
Chin-ups
Tricep Push Down