TCF Youth – Mon, Oct 3
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Bench Press (3-3-3+)
70-80-90% of training max
Metcon
Metcon (No Measure)
5 Rounds
10 x Push-ups
10 x Pull-ups
10 x Tricep push-downs