TCF Youth – Fri, Sep 30

Announcements

Sign up for TCF 25 Hard: tcf25hard2022.wodifyrise.com

Article: What is the Function of Protein?
https://1stphorm.com/blogs/news/protein-function

Recipe: Homemade Frozen Yogurt
https://www.asweetpeachef.com/how-to-make-frozen-yogurt/

Thomasville CrossFit – TCF Youth

Rowling (No Measure)

We are going bowling with Rowers!

Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!

Weightlifting

Deadlift (3-3-3+
)

70-80-90% of 90%1RM

Metcon

Metcon (No Measure)

5 Rounds

20 x Lunges

20 x sit-ups

10 x Hip & Back extensions

Rest 1:00