CrossFit – Wed, Sep 28

Announcements

Sign up for TCF 25 Hard: tcf25hard2022.wodifyrise.com

Article: What is the Function of Protein?
https://1stphorm.com/blogs/news/protein-function

Recipe: Homemade Frozen Yogurt
https://www.asweetpeachef.com/how-to-make-frozen-yogurt/

Thomasville CrossFit – CrossFit

Warmup

Default Warm-up 3 (No Measure)

Then 3 RDS

:15 Jumping Jacks

:15 Squats

:15 High Knees

:15 Butt Kickers

Then 3 RDS

:15 Plank

:15 Superman

:15 Side Plank/L

:15 Side Plank/R

Weightlifting

Back Squat (1 x 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 x Double Unders

20 x Hang Dumbbell Snatch (50/35)

10 x Pistols