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Announcements
Recipe: Slow Cooker Pork Roast & Veggies
https://www.wholekitchensink.com/slow-cooker-pork-roast/#tasty-recipes-8737-jump-target
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Bench Press (5-5-5+)
65-75-85%
Metcon (No Measure)
5 Rounds
10 x Push-ups
10 x Pull-ups
10 x Tricep push-downs