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Recipe: Creamy Lemon Chicken w/ Asparagus & Mushrooms

Creamy Lemon Chicken with Asparagus and Mushrooms

Thomasville CrossFit – CrossFit

Default Warm-Up 1 (No Measure)

10 Reps Each

Wrist Circles (ea. direction)

Elbow Circles (ea. direction)

Shoulder Circles (ea. direction)

Bend and Reach

Torso Rotations

Hip Rotations

Leg Swings (Front,Back,Sides)

Ankle Rotations

Cossacks

Walking lunges

Spiderman Lunge

Run, Row, Rope 2 minutes.

This should be completed prior to the start of class.

Metcon

Metcon (AMRAP – Reps)

AMRAP 9:00

+3 hang Power Snatch (95/65)

+3 back squats

5 x Burpee ( burpee stays the same each round)

hang Power Snatch& back squats move up by 3 reps each round