090922

Announcements

9/11 Memorial Stair Climb on Friday 9/9
https://fb.me/e/2vU1jcjs0

CrossFit Journal: No Rest for the Foolish
https://journal.crossfit.com/article/no-rest-for-the-foolish-2

Recipe: Chicken Tikka Masala w/Spaghetti Squash
http://library.crossfit.com/free/pdf/CFJ_2015_03_ChickenTikkaMasala_Massie2.pdf

Thomasville CrossFit – TCF Youth

Rowling (No Measure)

We are going bowling with Rowers!

Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!

Weightlifting

Clean and Jerk (1RM)

Metcon

Metcon (Time)

For time

3 Rounds

300m Row

15 x Push-ups

15 x Sit-ups