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Announcements

Recipe Idea: Baked Ziti
https://beautyandthebenchpress.com/baked-ziti/#tasty-recipes-4833-jump-target
Listen to Coach Nick on The Sevan Podcast

LIVE at 10AM on Thursday 9/1

Thomasville CrossFit – TCF Youth

Warm-up

Rowling (No Measure)

We are going bowling with Rowers!

Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!

Weightlifting

Clean and Jerk (1-1-1-1-1)

Metcon

Metcon (Time)

For Time

10-8-6-4-2

10 meter shuttle

Push-ups

Kettlebell Deadlifts