082922
Announcements
Recipe Idea: Baked Ziti
https://beautyandthebenchpress.com/baked-ziti/#tasty-recipes-4833-jump-target
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Back Squat (10-10-10-10-10)
Metcon
Metcon (Time)
For Time
1200m Row
50 x Box Step-ups
30 x Ring Rows/ Pull-ups