082622
Announcements
Recipe Idea: Moroccan Breakfast Skillet
Article: The Power of Sleep
https://thereadystate.com/blogs/sleep-natures-greatest-health-and-performance-enhancer/
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Clean and Jerk (1-1-1-1-1)
Metcon
Metcon (2 Rounds for time)
2-3 Rounds
500m Row
25 x Push-ups
25 x Goblet Squats