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Recipe Idea: Moroccan Breakfast Skillet

Moroccan-Inspired Breakfast Skillet

Article: The Power of Sleep
https://thereadystate.com/blogs/sleep-natures-greatest-health-and-performance-enhancer/

Thomasville CrossFit – CrossFit

Default Warm-Up 1 (No Measure)

10 Reps Each

Wrist Circles (ea. direction)

Elbow Circles (ea. direction)

Shoulder Circles (ea. direction)

Bend and Reach

Torso Rotations

Hip Rotations

Leg Swings (Front,Back,Sides)

Ankle Rotations

Cossacks

Walking lunges

Spiderman Lunge

Run, Row, Rope 2 minutes.

This should be completed prior to the start of class.

Warm-up

Warm-up (No Measure)

2 Rounds

10m Walking Knee Raises

10m walking Toe touch

10m high knee

10m butt kickers

200m jog

5 x Inch Worm

5 x scap pull ups

5 x ring rows

Gymnastics

Chin-Up (5x Max Reps (Lowest))

Metcon

Metcon (Time)

For Time

800m Run

10m Handstand Walk

400m Run

10m Handstand Walk

200m Run

10m Handstand Walk
RX+ Handstand Walk distances are 40m, 20m,10m

Scaled B

Handstand can be replaced with Inch Worms 8,4,2