082522

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Recipe Idea: Moroccan Breakfast Skillet

Moroccan-Inspired Breakfast Skillet

Article: The Power of Sleep
https://thereadystate.com/blogs/sleep-natures-greatest-health-and-performance-enhancer/

Thomasville CrossFit – CrossFit

Default Warm-Up 1 (No Measure)

10 Reps Each

Wrist Circles (ea. direction)

Elbow Circles (ea. direction)

Shoulder Circles (ea. direction)

Bend and Reach

Torso Rotations

Hip Rotations

Leg Swings (Front,Back,Sides)

Ankle Rotations

Cossacks

Walking lunges

Spiderman Lunge

Run, Row, Rope 2 minutes.

This should be completed prior to the start of class.

Warm-up

Warm-up (No Measure)

Bring Sally Up: Air Squats

Reverse Tabata: Push-ups (low score)

Metcon

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Bench Press

1-2-3-4-5-6-7-8-9-10

Front Squat

Rx+ 75/50 Bench 185/125 FSQ

Rx 50/35 Bench 155/105 FSQ

Masters 135/195

Cool Down

ROMWOD (No Measure)

Watch and follow along with the perscribed romwod video of the day.