082522
Announcements
Recipe Idea: Moroccan Breakfast Skillet
Article: The Power of Sleep
https://thereadystate.com/blogs/sleep-natures-greatest-health-and-performance-enhancer/
Thomasville CrossFit – CrossFit
Default Warm-Up 1 (No Measure)
10 Reps Each
Wrist Circles (ea. direction)
Elbow Circles (ea. direction)
Shoulder Circles (ea. direction)
Bend and Reach
Torso Rotations
Hip Rotations
Leg Swings (Front,Back,Sides)
Ankle Rotations
Cossacks
Walking lunges
Spiderman Lunge
Run, Row, Rope 2 minutes.
This should be completed prior to the start of class.
Warm-up
Warm-up (No Measure)
Bring Sally Up: Air Squats
Reverse Tabata: Push-ups (low score)
Metcon
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Bench Press
1-2-3-4-5-6-7-8-9-10
Front Squat
Rx+ 75/50 Bench 185/125 FSQ
Rx 50/35 Bench 155/105 FSQ
Masters 135/195
Cool Down
ROMWOD (No Measure)
Watch and follow along with the perscribed romwod video of the day.