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Recipe Idea: Moroccan Breakfast Skillet
Article: The Power of Sleep
https://thereadystate.com/blogs/sleep-natures-greatest-health-and-performance-enhancer/
Thomasville CrossFit – CrossFit
Default Warm-Up 1 (No Measure)
10 Reps Each
Wrist Circles (ea. direction)
Elbow Circles (ea. direction)
Shoulder Circles (ea. direction)
Bend and Reach
Torso Rotations
Hip Rotations
Leg Swings (Front,Back,Sides)
Ankle Rotations
Cossacks
Walking lunges
Spiderman Lunge
Run, Row, Rope 2 minutes.
This should be completed prior to the start of class.
Warm-up
Warm-up (No Measure)
2 Rounds
1:00 Bike Calorie
1:00 Rest
1:00 Row
1:00 Rest
1:00 Burpee
1:00 Rest
Metcon
Metcon (AMRAP – Reps)
AMRAP
3 Rounds
2:00 Bike Calorie
2:00 Rest
2:00 Row Calorie
2:00 Rest
2:00 Burpee
2:00 Rest