082022
Announcements
Recipe Idea: Meat Roll-Ups
Article/Video: Pain from Your Shoes? The Dangers of Cute Shoes
https://thereadystate.com/blogs/pain-from-your-shoes-the-dangers-of-cute-shoes/
Thomasville CrossFit – CrossFit
Default Warm-Up 1 (No Measure)
10 Reps Each
Wrist Circles (ea. direction)
Elbow Circles (ea. direction)
Shoulder Circles (ea. direction)
Bend and Reach
Torso Rotations
Hip Rotations
Leg Swings (Front,Back,Sides)
Ankle Rotations
Cossacks
Walking lunges
Spiderman Lunge
Run, Row, Rope 2 minutes.
This should be completed prior to the start of class.
Metcon
Metcon (Time)
For Time
3 Rounds
400m Run
12 x Deadlifts (275/205)
21 x Push-ups