081922
Announcements
Recipe Idea: Meat Roll-Ups
Article/Video: Pain from Your Shoes? The Dangers of Cute Shoes
https://thereadystate.com/blogs/pain-from-your-shoes-the-dangers-of-cute-shoes/
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Push Jerk (3-3-3-3-3)
Gymnastics
Pull-ups (5 x max)
score lowest round
Metcon
Metcon (Time)
For time
1200m Bike
100m Goblet Carry
20 x Push-ups
100m Goblet Carry
20 x Jumping Lunges (each leg)