081522
Announcements
Recipe Idea: Meat Roll-Ups
Article/Video: Pain from Your Shoes? The Dangers of Cute Shoes
https://thereadystate.com/blogs/pain-from-your-shoes-the-dangers-of-cute-shoes/
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Back Squat (10-10-10-10-10)
Metcon
Metcon (4 Rounds for reps)
Tabata Somethings x 3
(Lowest Scores Recorded)
Tabata = 8 Rounds of 20 sec work and 10 sec rest
1. Goblet Squats (35/20)
2. Push-ups
3. Sit-ups
4. Aussie Pull-ups
30 seconds Rest for scoring after each movement