TCF Youth – Fri, Aug 12
Thomasville CrossFit – TCF Youth
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
weight lifting
Hang Clean & Press (Weight)
perform and Hang clean and a Push Press
Hang Clean & Press (Weight)
perform and Hang clean and a Push Press
metcon
Metcon (No Measure)
For Time
750m Row
50 x Goblet Squats
25 x Push Press