TCF Youth – Mon, Aug 8
Thomasville CrossFit – TCF Youth
Default Warm-Up 1 (No Measure)
10 Reps Each
Wrist Circles (ea. direction)
Elbow Circles (ea. direction)
Shoulder Circles (ea. direction)
Bend and Reach
Torso Rotations
Hip Rotations
Leg Swings (Front,Back,Sides)
Ankle Rotations
Cossacks
Walking lunges
Spiderman Lunge
Run, Row, Rope 2 minutes.
This should be completed prior to the start of class.
Weight lifting
Back Squat
5 x 10
metcon
Metcon (Time)
For Time
3 Rounds
350M Row
21 x KB Deadlifts
12 x Ring Row