TCF Youth – Fri, Aug 5

Announcements

Recipe Ideas:
Balsamic Glazed Paleo Chicken Wings

Balsamic Glazed Paleo Chicken Wings: Whole30 & 6 Easy Ingredients

Rainbow Veggie Salad w/Lemon Vinaigrette
https://www.paleorunningmomma.com/rainbow-veggie-salad-paleo-whole30-vegan/

Thomasville CrossFit – TCF Youth

Rowling (No Measure)

We are going bowling with Rowers!

Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!

Weightlifting

Hang Clean & Press (Weight)

perform and Hang clean and a Push Press

Metcon

Fight Gone Bad Kids Version (AMRAP – Rounds and Reps)

5 Rounds (1:00 AMRAPs)Perform as many reps as possible in 1:00 at each movement station

R1- Goblet Squats

R2- Sumo Deadlift High Pull

R3- Alternating Dumbbell Bench Press

R4- Rest