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Recipe Ideas:
Balsamic Glazed Paleo Chicken Wings

Balsamic Glazed Paleo Chicken Wings: Whole30 & 6 Easy Ingredients

Rainbow Veggie Salad w/Lemon Vinaigrette
https://www.paleorunningmomma.com/rainbow-veggie-salad-paleo-whole30-vegan/

Thomasville CrossFit – TCF Youth

Rowling (No Measure)

We are going bowling with Rowers!

Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!

Weightlifting

Bench Press (10-10-10-10-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

10:00 AMRAP

Partner A will perform a 100m Farmers Carry (50MR/50ML) (20#)

Partner B will perform

10 x Push-ups

10 x Ring Rows

10 x Toes to Bar

Athletes will switch out the Farmers Carry every round and Partners will switch the work. The workout is scored by the amount of Push-ups, Ring Rows & Toes to Bar the teams complete.