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Recipe Ideas:
Balsamic Glazed Paleo Chicken Wings

Balsamic Glazed Paleo Chicken Wings: Whole30 & 6 Easy Ingredients

Rainbow Veggie Salad w/Lemon Vinaigrette
https://www.paleorunningmomma.com/rainbow-veggie-salad-paleo-whole30-vegan/

Thomasville CrossFit – TCF Youth

Default Warm-Up 1 (No Measure)

10 Reps Each

Wrist Circles (ea. direction)

Elbow Circles (ea. direction)

Shoulder Circles (ea. direction)

Bend and Reach

Torso Rotations

Hip Rotations

Leg Swings (Front,Back,Sides)

Ankle Rotations

Cossacks

Walking lunges

Spiderman Lunge

Run, Row, Rope 2 minutes.

This should be completed prior to the start of class.

Warm-up

Warm-up (No Measure)

Air Squat + Bear Crawl Relay

Weightlifting

Back Squat (10-10-10)

Metcon

TCF Youth Test WOD 1 (Time)

For Time (7:00)

10-8-6-4-2

Kettlebell Deadlift

Kettlebell Curl + Press

Kettlebell Goblet Squat

-10M Kettlebell Soldier Walk must be completed at the end of each set/round

RX- 20#

RX+ 35#