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Announcements

Weekly Recipe Idea: Cajun Shrimp & Sausage Skewers
https://whatgreatgrandmaate.com/cajun-shrimp-sausage-skewers/

Thomasville CrossFit – TCF Youth

Warm-up

Rowling (No Measure)

We are going bowling with Rowers!

Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!

Weightlifting

Bench Press (5-5-5-5-5)

Bench Press (10-10-10-10-10)

Front Squat (5-5-5-5-5)

Metcon

Rope Climb (1-1-1-1-1)

Pull-ups (3 max effort sets)

WOD Blog
WOD Blog