070122

Announcements

Recipe Idea: Honey Mustard Chicken Salad
https://cafedelites.com/honey-mustard-chicken-salad/

Thomasville CrossFit – TCF Youth

Warm-up

Rowling (No Measure)

We are going bowling with Rowers!

Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!

Weightlifting

Shoulder Press (5-5-5-5-5)

Shoulder Press (10-10-10-10-10)

Back Squat (5-5-5-5-5)

Back Squat (10-10-10-10-10)

Metcon

Metcon (3 Rounds for reps)

Rope Climb Tech Class

3-5 Rounds of 1:00 Max Reps Rope Climbs

– Laying on ground

– Feet on Box

– Rope Climbs