060822
Announcements
Weekly Recipe Ideas:
Tender Marinated London Broil
Cucumber Dill Salad
https://thymeandjoy.com/cucumber-dill-salad/
Thomasville CrossFit – Barbell Crew
Default Warm-Up 1 (No Measure)
10 Reps Each
Wrist Circles (ea. direction)
Elbow Circles (ea. direction)
Shoulder Circles (ea. direction)
Bend and Reach
Torso Rotations
Hip Rotations
Leg Swings (Front,Back,Sides)
Ankle Rotations
Cossacks
Walking lunges
Spiderman Lunge
Run, Row, Rope 2 minutes.
This should be completed prior to the start of class.
Warm-up
Warm-up (No Measure)
Drills: ~ 10 reps each
Shoulder Press
Push Press
Push Jerk
Split Jerk